Also visit our Acceptance and Commitment Training (ACT) and Coaching sites
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When we take action on the things that truly matter deep in our hearts, move in directions that we consider valuable and worthy, clarify what we stand for in life and act accordingly, then our lives become rich and full and meaningful, and we experience a powerful sense of vitality. This is not some fleeting feeling–it is a profound sense of a life well lived.
~ Russ Harris, The Happiness Trap: How to Stop Struggling and Start Living.
Charlene Rayburn 